Natural Remedy for Dandruff

Dandruff is a very common problem that causes dead scalp skin cells to fall off in the form of white flakes. Dandruff is caused by an inflammation of the scalp. To help ward off dandruff a diet high in biotin can seriously help. Biotin is found in high quantities in soybeans. Other foods that can be beneficial to fighting dandruff are Brazil nuts, ginger, licorice, vinegar, red pepper flakes and apple cider. If you already have dandruff, make a mixture of ground ginger, sesame oil and a splash of lemon juice. Work the mixture into your scalp every other night and let sit for a few minutes. Rinse well with cool water afterwards.

Much Ado About Swine Flu

There is a lot of talk right now about the swine flu. Swine flu, the H1N1 flu, is caused by the type A influenza virus. As with all viruses, it is mainly spread through coughing or sneezing or by touching something with the virus on it and then touching your nose or mouth. Because of this, the best defense against catching any flu is to wash your hands with soap and water often and by avoiding direct contact with anyone infected. Always make sure that you cover your mouth and nose when you sneeze or couch. It is also extremely important to not try and tough it out by going to work if you may be infected. Do yourself and everyone else a favor by getting better first! To help your immune system, Vitamin C and Echinacea can help keep your white blood cell count up! Keep in mind, the swine flu outbreak in the 1970's caused mass hysteria. Only one person died from swine flu then, but 25 people died from the inoculation. A clear mind is often the best defense.

Common symptoms of swine flu are fever, cough, sore throat, body aches, headache, chills, diarrhea and vomiting.

NOTE: The swine flu cannot be caught by eating pork.

New Year's Hangover Helper!

If you've maybe drank one or two too many at the New Years party last night and are feeling the worse for it, try this little tip. The next time you are planning on having more than just a few drinks, eat a few ginkgo seeds. The seeds have been shown to aid in the metabolism of alcohol. This should help you recover faster and may help you from wearing the lampshade this year! Ginkgo seeds are available at most health foods stores.

Herbal Treatments for Morning Sickness

Since you are pregnant if you are experiencing morning sickness, you probably don't want to take any strong medications to relieve the symptoms. A historical treatment has always been cabbage. Cooked or raw, cabbage can provide relief for stomach aches. Sauerkraut is also a great way to sooth the tummy and aid in digestion. Other foods that can help if your not a sauerkraut fan are citrus fruits and juices, ginger, and peppermint. Teas made from peach and raspberry leaves are also helpful. For extra relief, drink a few cups of raspberry leaf tea each day with a little ginger!

Herbal Treatments for Laryngitis

Laryngitis is the inflammation of the vocal cords. Sufferers of laryngitis usually have a sore, dry throat and a general loss of voice. I have recently started noticing that there are a lot of herbal throat lozenges near the checkout counters at the grocery store. This is a sure sign that winter is on its way. When selecting a throat lozenge, look for ones containing ginger, rosemary, lavender, peppermint, and cardamom. These herbs work as expectorants and can provide real relief. Echinacea is also recommended, as it boosts your immune system. However, if your laryngitis persists, see a doctor as it might be a more dangerous illness.

Bad Diet Leading To Stomache Pressure?

I have been extremely busy lately and, like many people, when I get busy I forget to eat healthy. When we are stressed and moving too fast, we eat quick fast-food meals and junk that gives us a comfortable feeling. However, prolonged digestion of fast-food and junk has left me feeling bloated and constipated. I also noticed that I was only going to the bathroom right after eating. This is a sign that your body is not on a regular feeding schedule. Time to set this right! First off, water! Drink lots of water, you have a lot of garbage to wash out. Second, fruit! Double or triple your normal fruit consumption. Do not take any laxatives, these can leave you dehydrated and more miserable than before. Stick to natural foods. Stay away from processed foods and add a serving of Activa (the yogurt with the active cultures) every day. It took me three days of this to get back to normal, it may take longer if your body is in worse shape.

Herbal Remedies For Acne!

Acne, though it mostly plagues teenagers, can affect people at just about any age. There are numerous home remedies that can be very effective. First, let’s talk about prevention. Acne, as with most health problems, can be reduced by a diet full of raw fruits and vegetables. Cucumbers, carrots and berries are especially helpful. One of the lesser known, but significant, causes of acne is constipation. The longer that digested food stuff remains in your system, the more toxins that cause acne wind up in your bloodstream. Staying regular isn’t just good for you; it’s good for your skin. As far as cleansing goes, white vinegar is great. Dab some on a cotton ball and cleanse your face with it every morning. If you have sensitive skin, this may burn a little, so test it on a small area of skin first. Blended cucumber makes a great face mask. You can blend in avocado with it, but cucumber alone is still good. Put the puree onto you face and leave it on for 15-30 minutes. Rinse it off with lukewarm water. Aloe is a fantastic moisturizer and acne fighter, especially if you’re experiencing dry skin and acne.