Subscribe by EmailOnions are very low in calories and have no negative effects except to your breath. They may make you cry when you cut them, but they are a good part of any diet because they help reduce the risk of heart disease and contain both anti-cancer and anti-inflammatory components. Onions also help open up clogged airways and help reduce the chances of having a stroke. As with most vegetables, raw onions are the healthiest, but cooked onions still provide the same benefits. Onions are a good source of B vitamins as well as fiber, potassium, and niacin. The next time you make any italian dish, chop up an extra onion and add it to the sauce!
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2 comments:
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Many people dont eat onions because of bad breath. I think that's absurd. Onions have lots of health benefits. I eat them on everything. They also help keep me regular if you know what I mean
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